here's a back-log of my first month / unless otherwise indicated, the class was taken at NYPD:
sun 3.28
introduction to pole w/ Lauren
- one-level climb
wed 3.31
beginner climb & spin w/Anna - met Laura
- fan kick
- hitch kick
sat 4.3
pole spins w/Natalie (taken at EDC)
beginner climb & spin w/Brynlyn
- two-level climb
wed 4.7
beginner climb & spin w/Anna
sat 4.10
beginner climb & spin w/Brynlyn
{The Red by Chevelle}
- inner thigh spin
- multi-level climb
- reverse inside hook descent from the pole
sun 4.11
beginner climb & spin w/Lauren - met Lara
mon 4.12
advance climb & spin w/Lauren - class with Suzi
- baseball grip hip circle ("meatball") from the floor
- body spiral
- descent from pole into a split
mon 4.19
beginner climb & spin w/Lauren
{warm-up music: Shutterbug by Big Boi}
{Kiss Her by T-Pain}
sun 4.25
beginner climb & spin w/Lauren - met Condola & Mai
{warm-up music: Shutterbug by Big Boi}
{Kiss Her by T-Pain}
mon 4.26
beginner climb & spin w/Brynlyn
{Let Me Be Myself by 3 Doors Down}
- reverse knee hook spin
- reverse inside hook descent from the pole
stretch class w/Brynlyn - met Kate
advance climb & spin w/Lauren - class with Suzi & Laura - met Tiffany
{warm-up music: Shutterbug by Big Boi}
{Ride by Ciara f/Ludacris}
- waiting on the name of the new spin
- baseball grip hip circle ("meatball") from standing position
When did you meet Pheon!? :)
ReplyDeleteLoving the videos! Jealous. Looks like you've been busy!!
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